Weigh In record (no journal entry) for 07 October 2017
|
56 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1580 kcal
|
Fat: 63.49g | Prot: 129.34g | Carbs: 119.83g.
Breakfast: Conad Fruttosio Puro, Kellogg's Extra Cioccolato Belga e Nocciole, Land Latte Scremato. Lunch: Lidl Costolette di Maiale con Osso, Pane Toscano, Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Fettina di Vitello, Grana Padano Grana Padano, Vallericca Zucchine Grigliate, Pane Toscano, Olio Extra Vergine di Oliva. Snacks/Other: Conad Fruttosio Puro, Caffè al Ginseng, Activia Yogurt Avena Noci, Conad Fruttosio Puro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|