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Танчил
Journal
07 Oct 17
Танчил's Journal, 07 Oct 17
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Weigh In record (no journal entry) for 07 October 2017
68.5 kg
Lost so far:
18.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
617 kcal
Fat: 12.13g | Prot: 36.62g | Carbs: 89.66g.
Breakfast:
Просто Мёд, Увелка Каша Пшеничная.
Lunch:
Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная, Перекресток Капуста Цветная Жареная.
more...
2316 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Танчил's Weight History
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