Ar4.ilona's Journal, 07 Oct 17

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Ну что ж, медленно, но верно 💪

63.2 kg Lost so far: 2.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

1108 kcal

Fat: 52.26g | Prot: 76.94g | Carbs: 81.83g. Breakfast: Кофе с Молоком, VPLab Nutrition Low Carb Protein. Lunch: Свекла с Чесноком и Майонезом, Котлета Куриная, Активиа Био Протеиновая 1,4%. Dinner: Epica Йогурт Красный Апельсин, Fish House Морская Капуста Салат с Кальмарами "по-Корейски". Snacks/Other: Морковь. more...

2090 kcal

Exercise: Studying - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ar4.ilona's Journal, 07 Oct 17

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Ar4.ilona's Weight History