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Dabrowkas
Journal
07 Oct 17
Dabrowkas's Journal, 07 Oct 17
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Weigh In record (no journal entry) for 07 October 2017
71.1 kg
Lost so far:
12.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
1138 kcal
Fat: 75.82g | Prot: 50.36g | Carbs: 62.21g.
Breakfast:
Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Społem Majonez Kielecki, Biedronka Masło Ekstra, Chleb Żytni.
Dinner:
Hamburger w Bułce.
Snacks/Other:
Orzechy Laskowe.
more...
1956 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Dabrowkas's Weight History
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