Weigh In record (no journal entry) for 07 October 2017
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1564 kcal
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Fat: 76.73g | Prot: 75.32g | Carbs: 78.16g.
Breakfast: Кофе с Сахаром. Dinner: Метро Купаты Говяжьи, Лента Купаты Куриные, Coca-Cola Кола, William Lawson's Виски, АОС Масляная Рыба, Семга Слабосоленая, Крошка-Картошка Картофель Печеный с Сыром и Маслом, Лента Куриная Отбивная в Сыре. more...
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561 kcal
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Exercise:
Elliptical - 15 minutes, Washing Dishes - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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malenkaia85's Weight History
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