Weigh In record (no journal entry) for 06 October 2017
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1957 kcal
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Fat: 70.55g | Prot: 197.56g | Carbs: 143.67g.
Breakfast: Manzana Verde, Plátano. Lunch: Arroz Blanco, Chop Suey de Carne, Chop Suey de Pollo. Dinner: Brócoli, Unimarc Abastero. Snacks/Other: Chef Aceite de Oliva Extra Virgen, Almendras, Watt's Mermelada Arandano Mix sin Azúcar, Ideal Pan Integral Artesanal, Muslo de Pollo (sin Comer la Piel), Arroz Blanco, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2936 kcal
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Exercise:
Cardio - 32 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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daniel.aracena's Weight History
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