Weigh In record (no journal entry) for 06 October 2017
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1117 kcal
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Fat: 32.67g | Prot: 78.18g | Carbs: 133.50g.
Breakfast: Banana Caturra, Herbalife Shake de Chocolate, Piá Leite Desnatado. Lunch: Beterrabas, Cenouras, Brócolis, Bisteca de Porco Grelhada. Dinner: Sadia Peito de Peru Defumado Light, Geléia (Todos os Sabores), Bauducco Torrada Multigrãos (2), Piá Leite Desnatado, Ovo Cozido. Snacks/Other: Banana Prata, Melão. more...
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2386 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 20 minutes, Desk Work - 8 hours, Showering - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jaqueline Fernandes Santos's Weight History
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