Weigh In record (no journal entry) for 05 October 2017
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2017:
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2100 kcal
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Fat: 58.27g | Prot: 87.97g | Carbs: 324.74g.
Breakfast: Permen, Getuk, Tempe Goreng, Air. Lunch: Pisang, Mangga, Air, Tempe Orek, Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Petai, Rujak, Ikan Gurame, Tempe Orek, Nasi Putih. Snacks/Other: Batagor. more...
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njaplang's Weight History
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