Weigh In record (no journal entry) for 07 October 2017
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1287 kcal
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Fat: 66.21g | Prot: 55.61g | Carbs: 130.90g.
Breakfast: Apel, Pisang, Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe. Dinner: Keripik Pisang, Margarin, Nangka, Telur Goreng, Tongseng, Kentang Goreng (Buatan) Rumah. more...
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Losing 3.9 kg a Week
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asysyuaroh's Weight History
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