Weigh In record (no journal entry) for 06 October 2017
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2453 kcal
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Fat: 67.91g | Prot: 165.37g | Carbs: 268.73g.
Breakfast: Alpro Lait d'amande Non Sucré, Cannelle, Oeuf, Ironmuscle, Or Nutrition Peptoly Zéro Petit Beurre, Banane, Thé Vert. Lunch: Blédina Gourde Cocktail de Fruits, Le Gaulois Filets de Poulet, Thiriet Épinard Hache, Thiriet Purée de Haricots Verts, Thiriet Purée de Brocolis, Thé Vert, Uncle Ben's Riz Complet Grain Extra Tendre. Dinner: Boulettes Végétarienne Vega, Carrefour Poêlée 6 Légumes, Blédina Compote Fruits du Verger, Le Gaulois Filets de Poulet, Amandes, Vivera Vega Burger Végétarien, Seeberger Tomates Séchées, Herta Le Bon Poulet Fumé et Adouci au Miel, Karéléa Chocolat Noir Intense, Carrefour Viande Des Grisons, Bjorg Flocons D'Avoine Complets Bio, Bjorg Pain Complet 3 Céréales Bio, Bjorg Quinoa Tomates Olives, Mélange de Fruits Secs, Cannelle, Vivera Vega Nuggets Végétarien, Alpro Lait d'amande Non Sucré, Gerblé Chocolat Extra Noir Amande, Seeberger Assortiment de Noix, Carrefour Bio Mélange Graines sans Sel Ajouté, Schär Maestro Vital. Snacks/Other: Or Nutrition Peptoly Zéro Petit Beurre, Ironmuscle. more...
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3099 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Velo appartement - 1 hour, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 6 minutes, Rameur - 19 minutes, Sleeping - 6 hours and 4 minutes, Resting - 13 hours and 26 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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Gaining 0.2 kg a Week
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Yoyo muscu's Weight History
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