Weigh In record (no journal entry) for 06 October 2017
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76.7 kg
Lost so far: 14.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1777 kcal
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Fat: 41.62g | Prot: 46.93g | Carbs: 313.33g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro). Dinner: Café com Leite e Açúcar, Marilan Biscoito Cream Cracker. Snacks/Other: Aruba Biscoito de Coco, Nescau Nescau com Leite, Maçã, Piraquê Biscoito Doce Maria, Suco de Abacaxi, Vitamina de Banana, Aruba Biscoito de Coco, Uva Itália. more...
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Losing 19.9 kg a Week
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kellianynunes's Weight History
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