Weigh In record (no journal entry) for 06 October 2017
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54 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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812 kcal
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Fat: 45.46g | Prot: 34.53g | Carbs: 72.00g.
Breakfast: Tamek Kahvaltılık Sos, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Magnum Classic. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
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Losing 0.5 kg a Week
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