f.cinar's Journal, 06 Oct 17

Weigh In record (no journal entry) for 06 October 2017
54 kg Lost so far: 6.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:
812 kcal Fat: 45.46g | Prot: 34.53g | Carbs: 72.00g.   Breakfast: Tamek Kahvaltılık Sos, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Magnum Classic. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
Losing 0.5 kg a Week

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f.cinar's Weight History


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