Weigh In record (no journal entry) for 06 October 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1507 kcal
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Fat: 78.08g | Prot: 131.23g | Carbs: 78.85g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Bulk Powders Informed Mass, Myprotein Protein Granola. Lunch: Insalata Mista, Bresaola. Dinner: Anacardi, Leerdammer Emmental, Uovo. Snacks/Other: Enervit Gymline Muscle High Protein Bar 50%. more...
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Losing 3.0 kg a Week
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