Weigh In record (no journal entry) for 06 October 2017
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91.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2394 kcal
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Fat: 172.96g | Prot: 184.80g | Carbs: 18.57g.
Breakfast: Latti Arequipe sin Azúcar, Queso Mozzarella, Huevo Revuelto. Lunch: Chorizos, Apio, Costillas de Cerdo, Tocino. Snacks/Other: Herdez Lomo de Atún en Aceite, Queso Mozzarella. more...
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3475 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Driving - 2 hours, Elliptical - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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