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Andri Lando
Journal
06 Oct 17
Andri Lando's Journal, 06 Oct 17
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puasa Nabi Daud feat. Diet 1000 kalori/hari ,,,
90 kg
Lost so far:
5 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
1123 kcal
Fat: 27.38g | Prot: 43.30g | Carbs: 200.51g.
Breakfast:
Jus Tomat.
Lunch:
Gery Saluut Malkist.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jus Tomat, Wings Food Floridina.
more...
2381 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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Andri Lando's Weight History
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