Weigh In record (no journal entry) for 06 October 2017
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62.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2087 kcal
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Fat: 99.24g | Prot: 100.79g | Carbs: 78.92g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Cucumber (Peeled), Frigo Cheese Heads Superstring, Hormel Original Pepperoni Slices. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, BC Hothouse Orange Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (6 oz). Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Dakota Style Sunflower Seed Kernels, Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2365 kcal
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Exercise:
Housework - 2 hours and 32 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 36 minutes, Resting - 7 hours and 7 minutes, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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