Weigh In record (no journal entry) for 06 October 2017
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98.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2435 kcal
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Fat: 69.95g | Prot: 153.45g | Carbs: 291.59g.
Breakfast: Hero Marmellata Light Albicocche, Misura Fette Biscottate Integrali, Caffè (dalla Moca). Lunch: La Bottega del Gusto Petto di Tacchino Arrosto, Pepe Nero, Rio Mare Tonno Super Naturale, Parmigiano (Grattugiato), Conad Fagioli Cannellini, Conad Riso Basmati. Dinner: Gaia BBQ Sauce, McDonald's Chicken McNuggets (9), McDonald's Hamburger, McDonald's Cheeseburger. Snacks/Other: Net Integratori VB Whey 104 9.8, Susine. more...
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3063 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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