Drirose's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

80 kg Lost so far: 7.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

1867 kcal

Fat: 61.64g | Prot: 119.30g | Carbs: 211.22g. Breakfast: Tosta Mista. Lunch: Pingo Doce Esparguete Integral, Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bife de Peru Grelhado, Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2059 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

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Drirose's Journal, 06 Oct 17

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Drirose's Weight History