njaplang's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

46 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

2029 kcal

Fat: 70.86g | Prot: 36.71g | Carbs: 315.62g. Breakfast: Klepon. Lunch: Air, Telur Rebus, Nasi Putih. Dinner: Udang, Bakwan. Snacks/Other: Mangga, Khong Guan Togo. more...

1198 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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njaplang's Weight History

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njaplang's Journal, 06 Oct 17

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njaplang's Weight History