Weigh In record (no journal entry) for 06 October 2017
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1635 kcal
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Fat: 60.20g | Prot: 65.33g | Carbs: 133.63g.
Breakfast: Campina Boerenland Halfvolle Yoghurt, Ekoplaza Gebroken Lijnzaad, Notenmix (Ongezouten), G&W Ongezwavelde Abrikozen, AH Pitloze Witte Druiven. Lunch: AH Filet Americain Mager, AH Pruimen Fruitspread, Bruine Boterham, AH Ambachtelijke Tonijnsalade. Dinner: Chef Select Zomerse Rode Kool Stamppot, AH Hollandse Hangop, Preisoep, Jumbo Rolladeschijf, Rode Kool. Snacks/Other: Brie, Merlot. more...
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2159 kcal
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Exercise:
Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Sitting - 3 hours. more...
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Gaining 0.1 kg a Week
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