Weigh In record (no journal entry) for 06 October 2017
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1331 kcal
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Fat: 70.60g | Prot: 79.15g | Carbs: 99.39g.
Breakfast: Увелка Кукурузная Каша на Воде, Dr. Korner Хлебцы Яблоко и Корица. Lunch: Салат из Помидоров и Огурцов, Горбуша на Пару, Картошка по Французски. Snacks/Other: Сыр Эдам, Простоквашино Кефир 3,2%, Вареное Яйцо, Зеленое Яблоко. more...
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Losing 3.5 kg a Week
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albina_a87's Weight History
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