Weigh In record (no journal entry) for 06 October 2017
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1077 kcal
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Fat: 41.27g | Prot: 31.92g | Carbs: 152.63g.
Breakfast: Помидоры, Вологодское Варенье Персиковое, Овсяная Каша на Воде, Домик в деревне Молоко 3,5%, Изюм, Арахис, Гречка Отварная. Lunch: Мечта Хозяйки Соус Сметанный с Грибами. Dinner: Овощное Рагу. Snacks/Other: Бон Пари Леденцы. more...
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Losing 0.4 kg a Week
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