Weigh In record (no journal entry) for 06 October 2017
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75.7 kg
Lost so far: 19.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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976 kcal
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Fat: 24.67g | Prot: 68.11g | Carbs: 116.36g.
Breakfast: Kaneel, Alpro Amandelmelk, AH Basic Havermout. Lunch: Pompoensoep. Dinner: Raw Super Food Kokosolie, Go Tan Woksaus Sweet & Sour, Jumbo Volkoren Tortilla Wraps, Jumbo Taugé, Kipfilet (Gekookt, Gebakken). Snacks/Other: Muesli, AH Magere Franse Kwark, Komkommer, Domspitz Milch Cottage Cheese, Wasa Cracker Lichtgewicht, AH Hollandse Aardbeien. more...
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Losing 5.6 kg a Week
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