Weigh In record (no journal entry) for 06 October 2017
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112.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1178 kcal
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Fat: 53.18g | Prot: 46.51g | Carbs: 127.94g.
Breakfast: Kaffee mit Milch, Arla Skyr Himbeere, Power System High Protein Bar Cocos. Lunch: Berliner, Florette Feldsalat, Zum Dorfkrug Sylter Salatfrische die Leichte, Gurke (Geschält), Tomaten. Dinner: Pommes Frites, Vitasia Instant Noodles Chicken Flavour, Chicken Nuggets. more...
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Losing 2.1 kg a Week
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anke.beyer's Weight History
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