Weigh In record (no journal entry) for 31 March 2010
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82.9 kg
Lost so far: 26.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 48.04g | Prot: 88.45g | Carbs: 178.66g.
Breakfast: Tomato Ketchup, 100% Liquid Egg Whites, Butter Cooking Spray, green pepper, mushrooms, Italian Sweet Creme Creamer, Coffee. Lunch: chicken breast, tomatoe, Cracked Wheat Bread. Dinner: Mashed Potato made with Milk (from Fresh), Onions, Mushrooms, 98% Fat Free Condensed Cream of Mushroom Soup, Pork Loin (Tenderloin). Snacks/Other: Pummelo, Light Sour Cream, Reduced Fat Mexican Style Shredded Cheese, 100% White Corn Bite Size Tortilla Chips, light mayo, Cauliflower, Light Swiss Original. more...
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2243 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sheripickle's Weight History
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