Weigh In record (no journal entry) for 06 October 2017
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92.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2202 kcal
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Fat: 77.91g | Prot: 142.10g | Carbs: 241.63g.
Breakfast: Kirsikkatomaatit, Satsuma, Nektariinit, Valio Pehmeä Rahka, Maitokahvi. Lunch: Fazer Pantteri Tuutti, Nestlé Ayran. Dinner: M Nutrition Protein Pudding, Pita Factory Döner Kanakebab, Purjo (Kypsennetty), Kaali (Vihreä, Kypsennetty), Paprika (Punainen), Herkkusienet (Paistettu). Snacks/Other: Läkerol Cactus, Oululainen Jälkiuunilastu Ruohosipuli, Kirsikkatomaatit, Coca-Cola Coca-Cola Zero, Becel Kevyt Margariini, Tuorekurkku (Kuorineen), Oululainen Hapankorppu, Pähkinäsekoitukset, Kirsikkatomaatit. more...
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3913 kcal
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Exercise:
Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Grocery Shopping - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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