Weigh In record (no journal entry) for 06 October 2017
|
66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1417 kcal
|
Fat: 50.59g | Prot: 120.26g | Carbs: 118.73g.
Breakfast: Pancakes Proteici, Myprotein Burro di Arachidi, Alpro Latte di Cocco. Lunch: Carapelli Olio Extravergine d'oliva, Avocado, Mutti Passata di Pomodoro, Felicia Bio Spaghetti di Grano Saraceno, Petto di Pollo, Carne, Conad Insalata Classica. Dinner: Bio Ricchi Pane Azzimo di Farro, Insalata Mista, Albume d'uovo. Snacks/Other: Enerzona Barretta al Cocco, Ultimate Italia Whey Gold 100%, Mirtilli. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanuelina75's Weight History
|