Weigh In record (no journal entry) for 05 October 2017
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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3373 kcal
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Fat: 94.40g | Prot: 228.69g | Carbs: 410.82g.
Breakfast: Alpina Leche Deslactosada Descremada, Manzana Verde, JGB Tarrito Rojo, Toning Salvado de Trigo, Salvado de Trigo (Crudo), Mantequilla de Maní, Semillas Secas de Chía, Quaker Avena en Hojuelas. Lunch: Cebollas Rojas, Tomates, Aguacate, Lechuga, Zumo de Limón, Remolacha, Trucha al Horno o a la Parrilla, Puré de Papa, Arroz Integral. Dinner: Pietrán Salchicha de Pechuga de Pollo, Bimbo Pan Integral (57g), Alpina Leche Deslactosada Descremada. Snacks/Other: Clara de Huevo, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Huevos Revueltos (Enteros, Cocidos), Caseina, Alpina Leche Deslactosada Descremada, Optimum Nutrition Gold Standard Whey Protein, Bimbo Pan Integral (57g), Huevo Revuelto, Clara de Huevo. more...
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2320 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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Mauriciobdz's Weight History
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