Weigh In record (no journal entry) for 05 October 2017
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73.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2279 kcal
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Fat: 85.14g | Prot: 109.78g | Carbs: 295.91g.
Breakfast: Tortitas, Fargo Salvado Doble Dietético, Mermelada, Banana. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Zero (Botella), Banana, Cebollas Cocidas Maduras, Panceta, Acelga Cocida, Huevo, Zucchini. Dinner: El Noble Empanada de Carne Suave, Villa del Sur Levité, Pizza de Queso. Snacks/Other: Sturla Mix de Semillas Chia, Sésamo y Lino, Chocolate en Polvo (sin Endulzante), Canela, La Serenísima Leche Descremada, Prote. more...
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2679 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Crossfit - 1 hour. more...
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Losing 0.1 kg a Week
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matiasgrassi's Weight History
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