Weigh In record (no journal entry) for 05 October 2017
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1499 kcal
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Fat: 70.76g | Prot: 118.16g | Carbs: 105.55g.
Breakfast: Bom Destino Queijo Coalho de Bufala, Espinafre, Ovo Mexido, Morangos. Lunch: Grão-de-Bico, Alface Americana, Aipo, Atum-Rabilho (Peixe), Sweet Grape Tomate-Uva, Cenouras Cozidas, Abobrinha Cozida. Dinner: Espinafre, Ovo Mexido, Batata Doce. Snacks/Other: Umilk Moo Iogurte, Abacate, Optimum Nutrition Whey Protein. more...
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Losing 3.0 kg a Week
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