Weigh In record (no journal entry) for 05 October 2017
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1564 kcal
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Fat: 123.85g | Prot: 67.71g | Carbs: 33.46g.
Breakfast: Amafil Massa para Tapioca, Nestlé Creme de Leite, Itambé Manteiga Extra com Sal, Ovo, Nestlé Requeijão Cremoso, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo, Couve Refogada, Abóbora, Azeite de Oliva Extra-Virgem. Dinner: Flormel Bombom Recheado de Creme Extra Cacau, Prov Chips Provolone Desidratado. Snacks/Other: Nestlé Requeijão Cremoso, Itambé Manteiga Extra com Sal, Apti Cacau em Pó, Amafil Massa para Tapioca, Ovo, Apti Cacau em Pó, Nestlé Requeijão Cremoso, Nestlé Creme de Leite. more...
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steady weight
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addagracy's Weight History
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