Weigh In record (no journal entry) for 05 October 2017
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93.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1721 kcal
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Fat: 56.38g | Prot: 125.51g | Carbs: 187.50g.
Breakfast: Kirsikkatomaatit, Viikunat, Nektariinit, Maitokahvi, Valio Pehmeä Rahka. Lunch: Herkkusienet (Paistettu), Sinappi, Kaali (Vihreä, Kypsennetty), Paprika (Punainen), Purjo (Kypsennetty), Pita Factory Döner Kanakebab. Dinner: Sevan Hummus, Oululainen Hapankorppu, Viikunat, Tuorekurkku (Kuorineen), Spice Up! Punainen Chilitahna, Miniruutu Jälkiuuni. Snacks/Other: Pähkinäsekoitukset. more...
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3555 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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