TofuPhobic's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

91.5 kg Lost so far: 53.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

3477 kcal

Fat: 83.88g | Prot: 173.69g | Carbs: 296.27g. Breakfast: banana, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: Bistro Selections Slow Roasted Turkey Breast. Dinner: Jambalaya. Snacks/Other: frozen yogurt, jameson's irish whiskey, bud light platinum, cereal bar. more...

2638 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

Losing 1.3 kg a Week

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TofuPhobic's Weight History

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TofuPhobic's Journal, 23 Apr 12

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TofuPhobic's Weight History