Weigh In record (no journal entry) for 05 October 2017
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2600 kcal
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Fat: 95.34g | Prot: 102.68g | Carbs: 337.58g.
Breakfast: Roma Biskuit Kelapa, Keripik Tortilla (Rendah Lemak, Dipanggang), Daun Singkong, Tempe Goreng, Indomie Rasa Soto Mie. Lunch: Kerupuk Udang, Siomay. Dinner: Seblak. Snacks/Other: Mizone Isotonik Lychee Lemon, TPS Food Mie Kremezz, Kraft Biskuat Energi. more...
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Gaining 8.8 kg a Week
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Dimas Cakra Exodiamage's Weight History
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