Weigh In record (no journal entry) for 05 October 2017
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2775 kcal
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Fat: 107.48g | Prot: 134.82g | Carbs: 300.15g.
Breakfast: Mandariini, AXA Strawberry & Black Currant Granola, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Punajuuret (Tuoreet, Kypsennetty), Oululainen Reissumies Tosi Tumma, purukumi, Rainbow Kermajuusto 17%, Keitetty Kananmuna. Dinner: Oululainen Reissumies Tosi Tumma, Punajuuret (Tuoreet, Kypsennetty), Valio Mifu Original, sinappi, hernekeitto, sipuli, Mandariini, Hunajamelonit, Tuorekurkku (Kuorineen), Tomaatit, Viinirypäleet, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Rapsiöljy, Omena. Snacks/Other: Saksanpähkinät, Oululainen Hapankorppu, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, Banaani, ruisleipä. more...
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2982 kcal
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Exercise:
Standing - 3 hours and 50 minutes, Crosstrainer - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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pekkis61's Weight History
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