Weigh In record (no journal entry) for 23 April 2012
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101.3 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 66.54g | Prot: 116.82g | Carbs: 235.76g.
Breakfast: banana, grapefruit, oat bran hot cereal. Lunch: Ham & Swiss Flatbread Sandwich. Dinner: ronzoni , ricotta cheese, chicken cutlet, bread crumbs. Snacks/Other: enerald dry roasted peanuts, flatbreads everything, grape jelly smuckers, cream cheese, Sweet or Dark Chocolate. more...
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2946 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours. more...
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Losing 5.4 kg a Week
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waynesworld's Weight History
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