Weigh In record (no journal entry) for 05 October 2017
|
79 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
986 kcal
|
Fat: 54.88g | Prot: 103.56g | Carbs: 10.14g.
Breakfast: Мясо Индейки (Вареное, Жареное), Вареное Яйцо. Lunch: Грудка Индейки, Рыба Лосось Отварная. Dinner: Вареное Яйцо, Яичный Белок. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|