mercury14's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

78.9 kg Lost so far: 4.1 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 23 April 2012:

1161 kcal

Fat: 27.89g | Prot: 37.51g | Carbs: 171.82g. Breakfast: orange juice, milk, cheerios. Lunch: milk, cheetos, peanut butter and jelly sandwich. Snacks/Other: pyramid beer, blueberries, banana. more...

2213 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mercury14's Journal, 23 Apr 12

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