Weigh In record (no journal entry) for 05 October 2017
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1475 kcal
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Fat: 97.52g | Prot: 84.93g | Carbs: 44.50g.
Breakfast: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Single American Cheese Slice, Smithfield Sweet Teriyaki Pork Tenderloin. Dinner: Dakota Style Sunflower Seed Kernels, Vanilla Extract, Cinnamon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Country Crock Churn Style, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nutiva Coconut Flour, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Philadelphia Regular Strawberry Cream Cheese. more...
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2429 kcal
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Exercise:
Mowing - 34 minutes, Housework - 2 hours and 35 minutes, Elliptical - 32 minutes, Sleeping - 5 hours and 25 minutes, Resting - 6 hours and 54 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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