mterriano's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

68.6 kg Lost so far: 6.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

727 kcal

Fat: 29.56g | Prot: 22.21g | Carbs: 90.26g. Breakfast: Aviação Manteiga com Sal, Sadia Mortadela Defumada, Pão Francês, Vigor Iogurte Grego Zero, Visconti Torrada Light, Qualitá Leite UHT Desnatado. Snacks/Other: Trio Barra de Cereal Morango e Chantilly. more...

2050 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mterriano's Journal, 05 Oct 17

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mterriano's Weight History