Weigh In record (no journal entry) for 05 October 2017
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68.2 kg
Lost so far: 58.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1217 kcal
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Fat: 24.94g | Prot: 73.95g | Carbs: 179.60g.
Breakfast: Chiazaad, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Dinner: Unox Stevige Erwtensoep, Jumbo Turks Brood, Plus Cocktailworstjes, Unox Stevige Bruine Bonen Soep. Snacks/Other: Kruidenthee (Anders dan Kamille), AH Pitloze Witte Druiven, Cherrytomaten, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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