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saat 13:00
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1658 kcal
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Fat: 68.14g | Prot: 93.23g | Carbs: 237.80g.
Breakfast: Çokça Etsiz Çiğ Köfte, Zeytinyağı, Sütaş Light Yoğurt, Soğanlar, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Limon Suyu, Tavuk Göğüs Eti, Yumurta, Zeytinyağı, Domatesler, Maydanoz. Lunch: Patates, Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Burger King Külah Dondurma, Dost Ayran, Mandalina, Nimet Kepekli Galeta. more...
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Losing 5.6 kg a Week
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canvolkan's Weight History
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