Weigh In record (no journal entry) for 23 April 2012
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 12.68g | Prot: 110.28g | Carbs: 212.64g.
Breakfast: Greek Vanilla Yogurt (Cup), Grape Nuts, Frozen Blueberries. Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), d'anjou pear, nature's touch . Dinner: nature's touch, Whey Protein Plus Elite Series (Six Star Pro Nutrition). Snacks/Other: gala apple, go lean peanut butter, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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2601 kcal
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Exercise:
Sitting - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 8.9 kg a Week
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