Weigh In record (no journal entry) for 05 October 2017
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2346 kcal
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Fat: 56.08g | Prot: 185.83g | Carbs: 275.25g.
Breakfast: The Protein Works Peanut Butter, Grancereale Croccante con Riso, Ad Nutrition Oat Meal Party, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Nostromo Tonno all'olio d'oliva, Nostromo Tonno all'olio d'oliva, Pomodori Ciliegini, Gallo Riso Blond Integrale. Dinner: Auchan Gallette di Mais Biologiche, Insalata Mista, Banana, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Diamond Pro-X7 Protein, Myprotein Instant Oats Chocolate. more...
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Gaining 2.8 kg a Week
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