Weigh In record (no journal entry) for 05 October 2017
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71.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1091 kcal
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Fat: 63.58g | Prot: 35.72g | Carbs: 108.05g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Zeytinyağı, Kırmızı Domates. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Kırmızı Mercimek Çorbası, Aşure. more...
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steady weight
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soficik2's Weight History
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