Weigh In record (no journal entry) for 05 October 2017
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109.5 kg
Lost so far: 0.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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762 kcal
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Fat: 22.32g | Prot: 32.52g | Carbs: 122.69g.
Breakfast: Bran Flakes, Milk (Whole Milk), Peanut Butter, White Bread. Lunch: Firm Silken Tofu, Beef Stock, Cooked Broccoli (Fat Not Added in Cooking), Watermelon, Apples. more...
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2782 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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