Weigh In record (no journal entry) for 05 October 2017
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98.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2262 kcal
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Fat: 74.60g | Prot: 143.98g | Carbs: 253.72g.
Breakfast: Pompadour Zenzero Limone per Infuso, Torta Bianca (senza Glassa), Muller Mix Bora Bora. Lunch: Conad Pane Integrale Morbido a Fette, Olio Extra Vergine di Oliva, Cipolle, Parmigiano (Grattugiato), De Cecco Farfalle, Zucchine Cotte. Dinner: Olio Extra Vergine di Oliva, Granarolo Latte Scremato senza Grassi, Mela, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Net Integratori VB Whey 104 9.8, Rovagnati Tacchino Arrosto Snello, Spremuta di Pompelmo, Susine. more...
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3280 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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