Weigh In record (no journal entry) for 05 October 2017
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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406 kcal
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Fat: 15.99g | Prot: 18.67g | Carbs: 45.97g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Сыр Российский, Батон. more...
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Gaining 1.6 kg a Week
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