Танчил's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

68.3 kg Lost so far: 18.6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

696 kcal

Fat: 27.05g | Prot: 10.87g | Carbs: 106.90g. Breakfast: Домашняя Выпечка Шарлотка с Яблоками. Lunch: Пирог с Орехами. Snacks/Other: Магнит Яблоки (Свежий Урожай). more...

2481 kcal

Exercise: Sexual Activity - 1 hour, Working - 10 hours, Resting - 9 hours, Sleeping - 4 hours. more...

Gaining 6.3 kg a Week

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Танчил's Weight History

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Танчил's Journal, 05 Oct 17

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Танчил's Weight History