Weigh In record (no journal entry) for 05 October 2017
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2100 kcal
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Fat: 56.53g | Prot: 132.37g | Carbs: 236.19g.
Lunch: Jardinelle Kichererbsen, Gartenkrone Kaisergemüse, Edeka Bio Tofu Natur, Gut & Günstig Junge Erbsen. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Alnatura Erdnussmus, Banane, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Nu3 Vegan Protein 3K. Snacks/Other: Seeberger Datteln Entsteint, Thomy BBQ Rauchige Sauce mit Brandy, Ja! Haselnüsse Gemahlen, Kiwi, TNT Micronutrients, BioBio Hafer-Drink, Edeka Bio Tofu Natur, Myprotein Vegan Blend Chocolate Smooth, Alpro Soya Joghurt Natur. more...
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Gaining 1.4 kg a Week
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